Diet

Wednesday, December 19, 2012 Francisco Carneiro 0 Comments

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73 kg and 13% fat
yesterday i ate black beans & ratatouille for breakfast (i am getting used to eat real food for breakfast)
at lunch i ate feijoada (brazilian dish) at my mother's house (no way i could diet there). I didn't eat bread or rice. Drank some red wine.
No eating in the afternoon. No sports either because wednesday is my rest day.
I dinner a big salad & soup with Hemp seeds from ISWARI and some Falaxseeds.
Drank some tea before bed.


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