Diet

Friday, February 15, 2013 Francisco Carneiro 0 Comments

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73,4kg and 14% fat
yesterday i ate Ratatouille & Lentils for breakfast
In the morning Green tea
I eat Rice with Duck for lunch & Red wine 8no Diet Lunch)
Eat one muesli bar before workout
burned 1300 calories in 1h30m bike workout
Eat veggie soup+grilled salmon&Broccoli for dinner

 Today i am going to car load a bit. Tomorrow i hope to do 6 hours in the morning before lunch.




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