good sleep = good performance

Thursday, March 01, 2018 Francisco Carneiro 0 Comments

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The key message: If you want to be an effective leader, and rise in the ranks, get enough sleep.
 HBR


Fatigue makes cowards of us all

— Vince Lombardi


Surprisingly, one group that doesn’t need to heed these warnings is executives. In our assessment of 35,000 leaders and interviews with 250 more, we found that the more senior a person’s role is, the more sleep they get.
HBR



 I know that sleep is key for athletic performance, my coach don't want me to wake 3 hours before the start to eat. it's better to sleep 2 more hours! so we should do everything we can to sleep more. to me with 5 kids and a dog in house it's not easy. i know that sleep is key. i know that sleep = performance
Getting extra sleep over an extended period of time improves athletic performance, mood and alertness, according to a research abstract that will be presented on Monday at the SLEEP 2008 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS) in Baltimore, Md.
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