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av({"version":"1.0","encoding":"UTF-8","entry":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-1255205710242367002.post-1322521701457851467"},"published":{"$t":"2012-10-14T23:07:00.005-07:00"},"updated":{"$t":"2012-10-14T23:07:42.094-07:00"},"title":{"type":"text","$t":"Diet day 42"},"content":{"type":"html","$t":"\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E75 kg, 11,8% fat and 21,7% BMI\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESaturday was a race day\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Ei did the Skyroad grandFondo in Lousã, Portugal\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EIt's a 150 km race in the mountains with 3,000 meters of climbs\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EI did 5 hours and burned 5*800= 4000 calories (the correct number is 3960)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EThe 2 days before the race i ate a lot of carbs and on the race day drink and ate a lot of fruit and energy bars.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EYesterday i ate everything that i wanted, red wine, cod fish, etc..\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EToday am back on the diet\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Ethe target it's to stay in this zone of 72 to 74 kg\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EThis is a pic of the start\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-HgbvtbIW8Co\/UHumuwMmEQI\/AAAAAAAAANs\/kdlRlbA83u4\/s1600\/68367_502120539800303_177579695_n.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"265\" src=\"http:\/\/4.bp.blogspot.com\/-HgbvtbIW8Co\/UHumuwMmEQI\/AAAAAAAAANs\/kdlRlbA83u4\/s400\/68367_502120539800303_177579695_n.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Ehere are the results of the race.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Ca href=\"http:\/\/www.skyroad-grandfondo.com\/images\/class\/ABSOLUTA_GRANFONDO.pdf\" target=\"_blank\"\u003Ehttp:\/\/www.skyroad-grandfondo.com\/images\/class\/ABSOLUTA_GRANFONDO.pdf\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EI ended on the 44th spot with some 519 cyclists finishing the race. We were some 700 but in a one day event if you have a big problem you just give up.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/thoughtmeme.blogspot.com\/feeds\/1322521701457851467\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/10\/diet-day-42.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/1322521701457851467"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/1322521701457851467"},{"rel":"alternate","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/10\/diet-day-42.html","title":"Diet day 42"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-HgbvtbIW8Co\/UHumuwMmEQI\/AAAAAAAAANs\/kdlRlbA83u4\/s72-c\/68367_502120539800303_177579695_n.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}});