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av({"version":"1.0","encoding":"UTF-8","entry":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-1255205710242367002.post-1995213384090985650"},"published":{"$t":"2012-11-06T22:00:00.000-08:00"},"updated":{"$t":"2012-11-06T22:00:16.440-08:00"},"title":{"type":"text","$t":"Diet day 70"},"content":{"type":"html","$t":"\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E72,3 kg, 5,8% fat and 20,9 BMI\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EI am not doing a hard core diet anymore, my target is to stay around 72 kg during the winter and try to go down to 70 kg before the race season starts in April. I think i figured out how to lose some weight without a big pain.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Eyesterday i ate\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 banana 100\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Esome greens 50\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESome Iswari Açai from Brasil\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESome chia seeds\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESome lemon juice 50 and put all in the mixer for breakfast\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESome Almonds before lunch 200\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 grilled fish 200\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; color: #222222; line-height: 18px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EBig portion of greens 200\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px;\"\u003E2 slices of\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003Echeese 100\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003E2 glasses of red wine 100\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003E1 big Green tea after lunch\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003E1 muesli bar before 6 pm\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003E1h30 Spinning class burned 1200 calories\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003Eat dinner i ate\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003EA bit of Black Beans 200\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003EA bit of Ratatouille 200\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003Ea bit of Hemp seeds 100\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; text-align: justify;\"\u003E\u003Cspan style=\"background-color: transparent; line-height: 18px;\"\u003E\u003Cspan style=\"color: #222222; font-family: Arial, Helvetica, sans-serif;\"\u003ETotal calories in 1,500 calories in\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/thoughtmeme.blogspot.com\/feeds\/1995213384090985650\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/11\/diet-day-70.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/1995213384090985650"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/1995213384090985650"},{"rel":"alternate","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/11\/diet-day-70.html","title":"Diet day 70"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}}});