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av({"version":"1.0","encoding":"UTF-8","entry":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-1255205710242367002.post-2771701111497598553"},"published":{"$t":"2012-09-26T21:25:00.001-07:00"},"updated":{"$t":"2012-09-26T21:25:28.270-07:00"},"title":{"type":"text","$t":"Diet day 21"},"content":{"type":"html","$t":"\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E76 kg, 13,3% fat and 22 BMI\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EThis is very good news because yesterday i spent the day in Geneva and i manage to diet while traveling.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EI ate some tuna at breakfast 300 calories\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 big coffee\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Eate scrambled eggs with salad at airport in Geneva 200\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Ecoffee\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Eon the plane i ate nothing, zero just sparkling water\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Elunch\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Echicken \u0026nbsp;200\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EBlack beans 200\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Esalad 100\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 peach 1 hour after 50\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 orange at 5 pm 50\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 class Pilates at 6,30 pm + 1 class of Spinning 45 minutes total 700 calories\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Edinner\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 slice of fish 200\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Elentils \u0026nbsp;300\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Esalad \u0026nbsp;200\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Elemon juice no sugar\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E1 tea before bed\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Etotal in \u0026nbsp;1800 yesterday\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003Ei am very happy with the % of fat, 11% would be a great target\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/thoughtmeme.blogspot.com\/feeds\/2771701111497598553\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/09\/diet-day-21.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/2771701111497598553"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/1255205710242367002\/posts\/default\/2771701111497598553"},{"rel":"alternate","type":"text/html","href":"http:\/\/thoughtmeme.blogspot.com\/2012\/09\/diet-day-21.html","title":"Diet day 21"}],"author":[{"name":{"$t":"Unknown"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}}});