Diet day 25

77,9 kg, 13%fat and 22,5 BMI
No diet this weekend, today i am back on taking care
i drank wine both saturday and Sunday and eat a lot of sugars, i ate all i wanted
let's see if it's like last week that i came down very easily during the week days

Don't stay home


The secret of my success is a two-word answer:

Know people

Harvey Firestone, tire pioneer

Diet day 22

74,8 kg, 15,6% fat and 21,6 BMI
Jesus this is starting to move fast.....
yesterday i ate big portion of Green Asparagus 50
A portion of Black beans  350
1 big coffee
1 vitamin c in the water
1 peach 11 am 50
2 slices of Brazilian Picanha steak 500
a portion of black beans 300
1 glass of red wine 100
1 peach 2 hours after 50
1 energetic bar before workout
1 bottle of Evo Race Drink 150 during class
2 classes of spinning from 18h30 to 20h, 1100 calories
a bif of veggie soup 200
a bit of black beans and spinach 200
1 lemon juice

total calories in 1950

i don't understand why the % of fat is moving this way?

am i burning only muscle?

yesterday i did a very good workout, i felt very good with a good position on the bike. i had 2 series above 300 watts and felt ok


Don't be incremental, make a big change


Time to pay attention to the Weber-Fechner Law.
It's easier to tell the difference between two bags of flour that are three ounces apart in weight when one weighs a pound, than it is to tell the difference between two bags that are three ounces apart when one weighs twenty pounds.
It's easier to tell the difference between two flashlights that are 6 lumens apart when one is just 2 lumens bright than it is to tell them apart when one is 200 lumens.
The more stimulus you're getting (light, sound, pressure, delight, sadness) the less easily you can notice a small change. That seems obvious, but it's worth saying.
If you're entering a market filled with loudness, it's harder to be noticed, even if the incremental benefit you offer seems large to you. If you're trying to delight existing customers, the more delighted they already are, the more new delight you need to offer to turn heads.
One more reason to seek out those that are both interested and underserved.

Seth Godin

PS When you create something different everybody notices. When you want to change/improve something it's better to be a big change, incremental moves nobody notices.

Diet day 21

76 kg, 13,3% fat and 22 BMI
This is very good news because yesterday i spent the day in Geneva and i manage to diet while traveling.
I ate some tuna at breakfast 300 calories
1 big coffee
ate scrambled eggs with salad at airport in Geneva 200
coffee
on the plane i ate nothing, zero just sparkling water
lunch
chicken  200
Black beans 200
salad 100
1 peach 1 hour after 50
1 orange at 5 pm 50
1 class Pilates at 6,30 pm + 1 class of Spinning 45 minutes total 700 calories
dinner
1 slice of fish 200
lentils  300
salad  200
lemon juice no sugar
1 tea before bed

total in  1800 yesterday

i am very happy with the % of fat, 11% would be a great target


People vs Goverment



 
 

Diet day 20

It's 5 am and I am in a rush to leave for Geneva
77,7 kg,  13% fat and 22,5 BMI
yesterday was a diet day. No mistakes
Today i am going to fly and have 1 lunch and 1 dinner out. 
Let's see if i can stay unchanged!
over & out have a nice day.
I hope to read a lot in the plane.