Thought of the Day

From Gavekal research

71,2 kg, 11% fat and 20,6 BMI

yesterday i ate

2 Apples 160

a bit of spirullin Algae

a bit of chlorella Algae

a bit of cinnamon

Some Spinaches 40 i put all in the mixer for breakfast

1 Orange at 10 am 50

1 Grilled Fish called Pampo in Portuguese 200. It's a deep sea fish i believe

a big portion of Greens 50

3 glasses of Red Wine 150

1 muesli bar 1 hour after lunch 50

1h30 Spinning class at the end of the day 1100 calories off

For dinner 1 big eggplant grilled with Tomato 100

1 big plate of Lentils 200

Some ISWAR Hemp seeds 50

Some ISWARI Chlorella Powder 20

3 Brazilian Nuts before bed 120

Total in 1090

From BehaviorGap.com

PS This is obvious not true because if some investors do dumb things and have a below return some smart people have an above return. All the market together have the investment return less fee's. But i liked this graph because i feel the problem with some investors is to act late. This is the reason i believe momentum still works. People wait, wait, wait until they throw in the towel near the bottom (or top).

To do well in this business you either don't move or have to act at the first signs without all the info in.

72,4 kg, 9,8% fat and 20,9% BMI
yesterday i ate
2 Apples 160
a bit of spirullin Algae
a bit of chlorella Algae
a bit of cinnamon
Some Spinaches 40 i put all in the mixer
at 11 am 1 orange 50
1 big green salad with some chickpea (Grão) 200
1 veggie soup 200
1 orange 1 hour after lunch 50
1 muesli bar at 6 pm 100
1 plate of Aubergine and Eggplant from the oven 50
a bit of Black beans 200
a portion of Hemp seeds 100

No bike today, my target is to go until 70 kg/ 71 kg and stay there until next bike season starts in December. I have 2 trips 1 to New York on the 10th of November and one to Rio and São Paulo at the end of the month.

Total calories in 1150