Friday, 26 May 2017

How to be a Superman

This is absolutely true! I am trying this for a week and the results are amazing! Eat PALIO and you will be a superman. No need to eat only if you want.
Never hungry...? (self.keto)
submitted by mochalynn86
I have been on keto for a little over a month now, but I have noticed the last several days (nearly a week) I have no appetite...I am having to force myself to eat a couple of things throughout the day. (Keto friendly of course) I was wondering, has this happened to anyone else? How long does it usually last? Thanks all.
no toponovoscontroversosantigosq&a
[–]guldilox 
Yes. For me it lasts...every day.
I generally have to eat because I know I should instead of because I'm hungry.
Personally, I find it freeing and nice, except on that rare nice night out where the meal is extraordinary and I want to eat more but I feel super full.
[–]KyleGG24/M/5'11" | SW(01/06/2012): 212lb | 
The hunger you are used to is caused by a need for glucose --- low blood sugar.
Blood sugar is strictly regulated on a ketogenic diet, so you just simply do not experience hunger in the same way.
à(s)

2 comments:

  1. Filipe26 May 2017 at 02:42

    I wonder if that will impact the ability to ingest fuel efficiently when needed? No fuel, no fun...

    ReplyDelete
    Replies
    1. Francisco Carneiro26 May 2017 at 03:33

      in racing you can't do that i guess! 72 kg now (too late for the race)

      Delete