If you sleep enough you will have two side benefits
lose weight and make some more money......I love the phrase that skinniness and money are never too much well we can now work for both at the same time....................
Sleep loss appears to do two things:
- Makes you feel hungry even if you are full. Sleep loss has been shown to affect the secretion of cortisol, a hormone that regulates appetite. As a result, individuals who lose sleep may continue to feel hungry despite adequate food intake.
- Increases fat storage. Sleep loss may interfere with the body's ability to metabolize carbohydrates, which leads to high levels of blood sugar. Excess blood sugar promotes the overproduction of insulin, which can lead to the storage of body fat and insulin resistance, a critical step into the development of diabetes.
The key message: If you want to be an effective leader, and rise in the ranks, get enough sleep.
HBR
Fatigue makes cowards of us all
Vince Lombardi
Surprisingly, one group that doesn’t need to heed these warnings is executives. In our assessment of 35,000 leaders and interviews with 250 more, we found that the more senior a person’s role is, the more sleep they get.HBR
From Wikipedia
The Triffin dilemma or Triffin paradox is the conflict of economic interests that arises between short-term domestic and long-term international objectives for countries whose currencies serve as global reserve currencies. This dilemma was identified in the 1960s by Belgian-American economist Robert Triffin,[1] who pointed out that the country whose currency, being the global reserve currency, foreign nations wish to hold, must be willing to supply the world with an extra supply of its currency to fulfill world demand for these foreign exchange reserves, thus leading to a trade deficit.
The use of a national currency, such as the U.S. dollar, as global reserve currency leads to tension between its national and global monetary policy. This is reflected in fundamental imbalances in the balance of payments, specifically the current account, as some goals require an outflow of dollars from the United States, while others require an overall inflow.
This requirement for a chronic deficit in the world’s major reserve and transaction currency means that the
natural desire of U.S. government leaders to run a balanced trade and current-account, if not a surplus to
spur domestic growth, would be disastrous for the rest of the world if achieved. This conflict, known as the
Triffin Paradox, was first identified by Belgian-born economist Robert Triffin, who taught at Yale.
A Gary Shilling
If trump manages to shrink the trade deficit of the USA the world would be in big trouble
we hope Trump fails otherwise it's better to be long USD
