You don’t need mentors, you need action

 "You don’t need mentors, you need action."

@naval


Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


Action is the foundational key to all success.

Pablo Picasso

Most of the new things fail

We should always do what has worked forever. what we did in COVID not letting the pandemic spread & dissipate fast was a disaster. To try to push the world into green energy that is not green and is not economic might backfire as the covid policy did. In Covid we had Sweden as a comparison in Energy we have emerging markets that are so poor they can't afford to do stupid things /untested. Sweden did very well, emerging markets perhaps finally emerge at least some of them.



The Lindy effect (also known as Lindy's Law) is a theorized phenomenon by which the future life expectancy of some non-perishable things, like a technology or an idea, is proportional to their current age. 





Benjamin franklin quotes “Eat to live, don't live to eat''

When I fast , body eats fat. no sugar involved no roller coaster no inflammation better quality of thinking. This is true. I am not a MD but I can tell everyone that there is zero problems in skipping meals , breakfast etc... 


 "The optimal zone for performance is “slightly hungry.”"

@naval
Fasting can increase BDNF levels, which may lead to improved cognitive function, learning and memory. Reduced inflammation: Intermittent fasting can help decrease inflammation in the body, including the brain.
Intermittent fasting turns on an important process called autophagy, in which your brain “takes out the trash” that builds up during the day. This self-cleaning process helps detoxify the brain, clear out old and damaged cells, and sweep away debris.
Restricting the hours when you eat has been shown to significantly improve memory, according to a study in the Journal of the Academy of Nutrition and Dietetics. In this study, after 4 weeks of intermittent fasting, performance on a spatial planning and working memory task and on a working memory capacity test increased significantly. Additional research on animals has found that intermittent fasting improves learning and memory.

Government Bull market

Government  is way out messing in everything and touching all aspects of your life. The best is to ignore news and government, lay low and live your life. There is always some emergency that justifies the government intervention. Ignore everything , there is nothing new , read , learn a new language, do a puzzle, do some sports & yoga, take care of your garden,  and don't forget you don't lose anything for not being in tik-tok or watching the news. Nothing.


A state is better governed which has few laws, and those laws strictly observed.

Rene Descartes


Governing a great nation is like cooking a small fish - too much handling will spoil it.

Lao Tzu




There are two distinct periods in every man’s life:

Invincibility lies in the defence; the possibility of victory in the attack.

Sun Tzu


I'll put the Packers' best players on defense. It's best for a team and good for its morale.

Vince Lombardi


There are two distinct periods in every man’s life: 1) Before seeing this image 2) After seeing this image



 Make it count 
don't have a big drawdown
don't lose your troops

The selfish reason to be ethical

 Whoever is careless with the truth in small matters cannot be trusted with important matters.

Albert Einstein


Obviously everyone wants to be successful, but I want to be looked back on as being very innovative, very trusted and ethical and ultimately making a big difference in the world.

Sergey Brin


"The selfish reason to be ethical is that it attracts the other ethical people in the network."

What gave me unexpected JOY in the last 4 years

 

I did this Van Gogh puzzle during lockdowns (2020) , it took me a long time but it was a pleasure each time I did some progress. The JOY of the small things is the best thing. To have patience it's a huge edge in everything in life. Do it slow and well and it becomes a pleasure. Nuno Cobra the personal coach of Ayrton Senna said you can change your life of you chew at least 10 times everything you eat. slow beats everything. My father drinks 1 glass of wine every meal, just one. I think he enjoys wine a lot because of this. small sips.


 smell the food and chew at least 10 times before swallowing the food












It's waiting that helps you as an investor, and a lot of people just can't stand to wait. - Charlie Munger