A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
Lee Haney
PS Sunday I did a Bike ride with a small group with 3 of the best riders in Portugal. Hugo Sabido, Nuno Sabido and Sérgio Paulinho. Sérgio won 1 stage of the Tour the France last year (2010). He rides for Lance's Team. Hugo is a cronic top 10 finisher of the Tour of Portugal and Nuno is a top Mountainbike specialist. It was very nice that even for 1 day i was able to ride with them for 100 k.
I felt overweight comparing to them. I need a Detox fast.
http://news.bbc.co.uk/sport2/hi/other_sports/cycling/8821968.stm
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