Diet Day 2
82,6 kg and 22,5% fat. (yesterday 83,6 kg and 24% fat)
This first 2 kilograms were easy because i cut carbs/sugars. This frees some water. Tomorrow progress is going to slower there is not more water to lose.
Yesterday i ate:
1 Apple & 2 cup's of Green Tea with Cinnamon in the morning
1 Veggie Soup at noon
1 Tuna Salad without dressing
1 Veggie Soup at 3 pm
1 Banana at 5 pm
Then i went to the Gym at 7 pm for 90 minutes. I burned 1300 calories. Average pulse 149, average watts 250.
For dinner i had 1 Veggie Soup & Clorella
1 Cup of Black beens 1 one big plate of Broccoli
During dinner i drink lemonade with no sugar, just cold water with squeezed Lemon
Mint Tea after dinner
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