9 % FAT, How to diet without dieting
Thomas Jefferson
If you want to be in ridiculous good shape fast and eat a lot how can you do it?
i did it myself in the last 3 months. So what i am going to describe something that works. It really works.
To be in ridiculous good shape you need to do 4 things
a)A bit of sport every day with just one rest day per week. Walk 45 minutes is enough (i do bike 10 hours a week). After the workout, don't let 1 hour pass, drink a Whey shake. (Water+2 spoons of Whey). it is better to do something everyday rather than 3 or 4 hours every Wednesday.
b)Eat one pill L - Carnitine a day. on the rest day don't eat
c)Don't eat / sugar
Fruit
bread
juice
milk
yougurt
all dairy
potatoes
pasta all kinds of pasta
rice all kinds of rice
sweets
sugar etc...
d)What to eat/ food real food
meat & fish
eggs
vegetables all of them
beans, peas, fava beans, lentils
Exceptions: If you want to eat fruit do it between meals. I drink wine every time i have a social event.
As you can see the most change in your diet is breakfast , you have to eat food and cut with bread, cereals, juice and all the sugar you put in your body when you wake up. normally i eat the leftovers from dinner. I love to eat real food in the morning. My kids think i am crazy.
Does this work? yes it does. can you keep this system forever? I can because i don't love sweets.
Tip: if you start this system don't do it 50%! Go all in. Be obsessed. in the first 2 days do it 100% and then you will see amazing results just for two days.
Good luck
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