If you throw moderation to the winds
Mark Twain once said, “Part of the secret of success in life is to eat what you like and let the food fight it out inside.”
Despite being a Mark Twain fan, I’ve recently tried (not always everything in Moderation) a simpler lifestyle: eating less and abstaining from alcohol. The results are remarkable. Waking up the next morning is a pleasure—no pain, no discomfort.
I’ve come to appreciate the benefits of eating to live rather than living to eat. This approach allows you to achieve more, feel better, and truly live life to the fullest. Feeling sleepy after a meal is a sign that something needs to change.
Throw moderation to the winds, and the greatest pleasures bring the greatest pains.
Let food be thy medicine and medicine be thy food.
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