Thought of the Day

From The Atlantic

Iran's currency has collapsed in two ways -- gradually and then suddenly. Iran is very much in the sudden phase right now. It took 24,600 rials to buy one dollar on September 24. It took 39,000 rials to buy one dollar on October 2. That's good for a 59 percent drop in just a week. This kind of currency cliff-diving is basically a bank run on the rial -- a bank run U.S.-led sanctions set off.

http://www.theatlantic.com/business/archive/2012/10/how-does-a-currency-drop-60-in-8-days-just-ask-iran/263159/#

76,1 kg, 14,7% fat and 22 BMI

yesterday was a good diet day again, no Social events

I have a difficult spinning class today, and a 4 hours ride friday morning so i start eating a bit of carbs yesterday

if i have a heavy workout only on veggies it's more difficult to have peaks and do intervals

if i start putting some carbs the water in the body goes up so i expect not to lose weight in the next 3 days

Breakfast

2 oranges 150

1 yogurt non fat 50

A bit of Muesli 100

1 peach mid morning 50

1 plate of lupine (tremoços) 100

lentils 1 plate 350

1 plate spinach 50

1 can of Sardines 200

A portion of couscous 200 (only carbs, almost no fiber)

A big plate of Salad 100

total in 1350 with a bit of carbs

Today i will put some more carbs to prepare for tomorrow ride

76 kg, 14% fat and 22 BMI
yesterday was a good diet day.
1 orange 50
1 yogurt 50
a bit of muesli 100
1 big coffee
1 peach mid morning 50
1 big green tea
lunch
1 grilled fish slice 200
1 huge portion of greens (Grelos Salteados) 100
1 glass of red wine 100
1 peach 1 hour after 50
1 big green tea
1 muesli bar before gym 100
1 portion of Gold drink during workout 100
1h30 of easy spinning 1000 calories burned average 188 watts
1 slice of Codfish boiled 100
some veggies boiled 100
1 lemon juice with no sugar

total in 1100

Today is rest day so i plan a hardcore diet day

Celina Carpinteiro and Adelino Cruz won their classes last Sunday in Algarve. They are the new 2012 National Champions.The Team did well too. Congratulations to these warriors.