Diet day 29
76,1 kg, 14,7% fat and 22 BMI
yesterday was a good diet day again, no Social events
I have a difficult spinning class today, and a 4 hours ride friday morning so i start eating a bit of carbs yesterday
if i have a heavy workout only on veggies it's more difficult to have peaks and do intervals
if i start putting some carbs the water in the body goes up so i expect not to lose weight in the next 3 days
Breakfast
2 oranges 150
1 yogurt non fat 50
A bit of Muesli 100
1 peach mid morning 50
1 plate of lupine (tremoços) 100
lentils 1 plate 350
1 plate spinach 50
1 can of Sardines 200
A portion of couscous 200 (only carbs, almost no fiber)
A big plate of Salad 100
total in 1350 with a bit of carbs
Today i will put some more carbs to prepare for tomorrow ride
Share story
0 comentários: