Nutrition after 2 weeks in Brazil
74,3 kg 9,8%fatJust came from 2 weeks in Rio & São Paulo.
Despite being careful I put some kg's in the process. I landed with 75kg.
It's difficult do diet while staying in Hotels because i always eat too much sugar at breakfast.
I am back on diet.
yesterday i ate
Ratatouille & black beans for breakfast. yes you read it well, real food for breakfast!
Some Green tea
Eat some salad & one veggie soup for lunch
zero eating in the afternoon, just some more green tea
For dinner i had grilled fish with greens. I put some ISWARI Hemp seed's and Flaxseeds.
i slept well and waked early and fresh
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