Nutrition
73 kg and 9,8% fatyesterday i wake in Geneva
I eat some muesli, coffee and berries as breakfast
drank only coffee on the plane back to Lisbon and eat some Almonds i had in my backpack
when i landed i came home and ate some black beans with Ratatouille
1 cereal bar at 6 pm
90 minutes low intensity Spinning class after 6.30 pm
For dinner i ate veggie soup and green salad
Today we will have a big windy rainy day in Lisbon
Tomorrow it's the Troia/Sagres road bike ride with 200 k, hope the weather holds!
Today i will carb load big time.( some fruit )
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