Diet
Today before breakfast i weighted 72,6 kg.How is it possible that i weighted 75 kg yesterday and now almost 2,5 kg less in 1 day
I cut on the carbs yesterday big time
When you cut the carbs you lose some water too.
Yesterday and today are going to be zero carb days
Yesterday i ate ratatouille & black beans for breakfast with Earl Grey tea
I had a lunch in a very good restaurant and i ate
cheese (no bread)
some hummus & some salami
ate 2 rucula salads with Parmesan
drank 2 glasses of red wine
I eat nothing all afternoon
I did 2 hours workout from 6 to 8 pm, low intensity
For dinner i ate soup & one salad
after training normally i am not hungry so i don't eat a lot
I want to go to 70 kg because the day before a race day i eat a lot of carbs and i gain 1 ou 2 kg with water. This season i would like to race with 71 or 72 kg max.
In order to do that i need to stabilize at 68 to 70 kg.
In this picture i was with 78 kg.
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