Quality vs Quantity

Sunday, January 20, 2013 Francisco Carneiro 0 Comments

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Practice doesn't make perfect. Perfect practice makes perfect. And perfect perfect perfect practice make super-duper ultra-perfect.

 Roy Zornow,Training Insights From Star Athletes

 http://well.blogs.nytimes.com/2013/01/14/training-insights-from-star-athletes/


I will need to improve here, sometimes i train hard and deep, but some times i just relax and do some nice (low intensity) bike rides. I have improved a lot since i work with my coach Nuno Sabido. Perhaps i could do even better!

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