How to sleep better
I read the book from Nick Littlehales (Sky team coach) and some other articles about the subject. I fall asleep easily but i wake time and time again during the night.What do i take from all this reading that i can use in my life
1.you sleep less and less as you become older
2.you feel sleepy during some parts of the day even if you slept a perfect night the previous day
3.If you sleep one night really bad there is no problem, as long as on a week basis you have some days with normal sleep
4.there is only one good position to sleep well. Side to your weakest side (my case left). i use to sleep belly down.
5.you should wake up everyday, weekends included at the same time
6.if you have a party and get to bed later that usual don't compensate and sleep late
7.don't overeat & drink before going to bed
8.Don't have phones , i-pads or tv in the bedroom
9.Don't check your phone in the middle of the night
10.Don't have a too hard mattress
11. Do some exercise, get some natural light during the day.
12.Keep your room dark, cool and quiet
13.nap as much as you can but for a short time each time.
I will try the side position and to cut a bit on the coffee!
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