Why we get Fat & Sick?
“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not”― Gary Taubes, Why We Get Fat: And What to Do About It
“The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.”
― Gary Taubes, Why We Get Fat: And What to Do About It
“the fatter we are, the more likely we are to get cancer and the more likely we are to become demented as we age.”
― Gary Taubes, Why We Get Fat: And What to Do About It
This is the book but you don't need to read the book, all the conclusions are in the quotes above.
http://amzn.to/2rZgRcD
we know what to do but we have to do it.! just give it a try.....
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