A sure way to prevent brain disease and alzheimer's
“The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.”― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
“U.S. Army researcher Dr. F. Curtis Dohan was among the first scientists to notice a relationship between postwar Europe’s food scarcity (and, consequently, a lack of wheat in the diet) and considerably fewer hospitalizations for schizophrenia.”
― David Perlmutter, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Sugar is the new tobacco.
Cynthia Kenyon
I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.
Tom Brady
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
David Perlmutter
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