What is Banting?
I know this works, i have tried it myself.Banting is a way of eating which is low in carbohydrates, high in healthy fats and that has regular amounts of proteins.
How Banting Began
William Banting was a British undertaker who was very obese and desperately wanted to lose weight. In the year 1862 he paid a visit to his doctor, William Harvey, who proposed a radical eating plan that was high in fat but included very few carbohydrates. By following this eating plan Banting experienced such remarkable weight loss that he wrote an open letter to the public, the "Letter on Corpulence", which became widely distributed. As more people started following this eating plan to lose weight, the term "banting" or to "bant" became popularised.
What was william Banting diet
what were the results?
I have not
felt better in health than now for the last twenty-six years.
Have
suffered no inconvenience whatever in the probational remedy or since.
Am reduced
nearly 13 inches in bulk, and 50 lbs. in weight.
Can
perform every necessary office for myself.
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