Diet
81,4 kg and 19,9% fatyesterday was a good diet day.
1 piece of fruit in the morning
Chicpeas & codfish for lunch
1 apple at 5 pm
went to the gym at 7 pm , 125 min, 1150 calories, average HR 155, average watts 241
black beans& green salad for dinner
1 veggie soup with Chlorela
1 mint tea before bed
Today i am going to load a bit on carbs because of tomorrows race
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