Diet
I don't post about my diet for some time.
The reason is simple. Too many party's & dinners out have complicated my progress.
However in the last 3 days i was able to eat ok at least at dinner time.
Yesterday i ate just a Veggie soup (Big One) & one green salad. Just that with lemonade (no sugar)
This morning i was with 80,7 kg % 19% fat (started at 84 kg) It's slow progress bit it's progress.
Yesterday i read something very interesting about Recharging the Batteries during holidays. The conclusion is that you can't recharge anything by the simple reason that our body cannot store anything besides fat & other bad things. I know this is true because i was starting to get in shape 2 weeks ago and i had the flu and in 3 days everything was lost. back to square zero.The concept behind the article was about changes in lifestyle (what you do everyday) vs doing things in a concentrated way (A Diet a detox, etc...). Of course i feel this concept is very true and i am trying to change one or two eating habits forever. What am i trying to do? When i eat home at dinner just eat a bit on things that i like. Just a bit. One of the benefits is to sleep better and to wake in the morning very hungry. It's very good to be hungry for breakfast.
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