Diet
I just started dieting & posting in the Blog because when i don't post i make a lot of mistakes. My target now is to be sub 70kg by race day.
73 kg, 13,7% fat and 21 BMI
yesterday i ate
Ratatouille & black beans for breakfast 150 calories + 200 calories
drink some green tea in the morning
no snack's
ate sashimi with some rice with a friend. Drank 1 miso soup. 400 calories
no snack's in the afternoon
ate 1 Dried Fig 100 calories before workout.
i was at the gym from 18h30 until 20h, did a strong workout 1200 calories burned
dinner was a veggie soup+ big green salad with Hemp seed's&Flax Seed's 400 calories
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