Diet day 63
71,8 kg, 9,7% and 20,8 BMI
yesterday was a Holliday in Portugal and i did a 5 hour bike ride in the early morning
so i had to eat a lot before and during the race
I drank for breakfast
1 banana 100
some greens 50
Some Iswari Açai from Brasil
Some chia seeds
Some lemon juice 100
During the race i ate 3 home made bars 300
Drank Green tea with IswariAçai and Agave 100
Eat 4 dates 250 and 4 Dry Figs 200
Burned 3000 calories
Al lunch i ate a big portion of Lentils 200
Big Green salad 200
Veggie Soup 200
Ate some Brazilian 2 hour after lunch 100
Dinner
Soup 200
Green Salad with Mushrooms, Ginger, Rúcula, Tomato, spinach and lettuce 200
Some Black Beans 200
Total in 2400
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