Diet day 70
72,3 kg, 5,8% fat and 20,9 BMII am not doing a hard core diet anymore, my target is to stay around 72 kg during the winter and try to go down to 70 kg before the race season starts in April. I think i figured out how to lose some weight without a big pain.
yesterday i ate
1 banana 100
some greens 50
Some Iswari Açai from Brasil
Some chia seeds
Some lemon juice 50 and put all in the mixer for breakfast
Some Almonds before lunch 200
1 grilled fish 200
Big portion of greens 200
2 slices of cheese 100
2 glasses of red wine 100
1 big Green tea after lunch
1 muesli bar before 6 pm
1h30 Spinning class burned 1200 calories
at dinner i ate
A bit of Black Beans 200
A bit of Ratatouille 200
a bit of Hemp seeds 100
Total calories in 1,500 calories in
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