Diet day 71
72 kg no change, 7% fat
yesterday ate a smoothie at breakfast
1 banana
some spinach
some Hemp seeds from iswari and some sesame seeds
1 green tea during morning
big green salad with beans at lunch
1 glass red wine
Another green tea mid afternoon with some Almonds
Black beans
1 grilled salmon
some Aspargus for dinner
yesterday i did no sport went to bed early
it's good to stay in the same weight, to stabilize
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