Nutrition
71,6 kg, 11% fat and 20,6 BMIyesterday was an ok diet day
I eat Lentils with a big Salad for breakfast with green tea
Eat some almonds at 11 am
Lunched in a Buffet
Eat some white beans with mushrooms cooked in a delirious sauce
the second time i went to the buffet i ate rucola salad and more mushrooms
1 glass of wine
1 muesli bar at 5 pm
No time to go to the gym
1 hour of Spinning in my Cyclops 3.0 at home, easy, easy
for dinner i ate Lentils with a big green salad with Lemonade (Green Salad with Mushrooms, Spinach, peppers, carrots, lettuce, red cabbage, mini tomatoes and Endives)
1 Rooibos tea before bed
not a lot of carbs, only the beans and lentils. The breakfast is strange because i eat real food. Today i am going to eat a bit of brown rice and fruit.
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