Nutrition

Tuesday, November 27, 2012 Francisco Carneiro 0 Comments

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71 kg, 9% fat

 Yeasterday i ate 

 lentils & a green salad for breakfast (it's weird but you feel strong but not full. Bread and milk is not a good breakfast for me anymore)
Put some Iswari Hemp seeds and some Flaxseeds on top of the lentils

 At lunch after a class of Pilates i ate 1 veggie soup and 1 big Salad with Greens, some Beans, tomato and cucumber

 at 5 pm i ate some Almonds and some more Hemp seeds

 For dinner i ate Beans & ratatouille with some more seeds and lemos juice

 Rooibos tea for desert

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