Diet day 44
72,9 kg, 11,6% fat and 21,1 BMIi am very happy because i figured out how to lose some weight
breakfast
1 orange 50
1 banana1 100
a bit of muesli 100
1 coffee
1 apple 11 am 50
1/2 Sea bass grilled 300
1 portion of Broccoli 100
1 coffee
1 apple 50
1 Spinning class 18h30, burned 900 calories, average hr 130, average watts 160
1 veggie soup 200
1 big green Salad with Spinach, mushrooms, Lettuce, tomato, cabbage and peppers 200
1 tea before bed
total calories in 1150
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