Diet day 54
71,6kg, 11,2% fat and 20,7 BMI
yesterday was a good diet day
1 orange 50
a bit of muesli 100
2 dates 50
1 apple at 11 am 100
lunch
1 plate of lentils 200
1 big green salad with ginger 100
1 portion of brown rice 200
1 orange 1 hour after lunch 50
2 dates before training 50
water during the spinning class where i burned 900 calories
1 big salad with Avocado, mushrooms, lettuce, carrot and tomato 200
1 Egg plant roasted with tomato sauce 50
1 tea before bed
total yesterday in 1150
Tomorrow i will need some carb loading so today the plan would be different
Share story
0 comentários: