Diet day 39
75 kg, 10,8% fat
yesterday it was no diet day
i ate a lot of carbs because i have a race tomorrow
today i am going to eat almost all my calories from carbs
when we eat carbs the mussels retain water with the glycogen, i need my 2 hours of glycogen suppy tomorrow
yesterday i ate 2 oranges 100
a bit of muesli 100
1 banana 100
1 apple at 10 am 100
for lunch brown rice 300
tomato 50
2 apples at 3 pm 200
dinner with friends
Tagliatelle with veg 400
4 glasses of red wine 400
zero bread
total 1750
tomorrow is race day, today i need to eat because tomorrow i will burn 800 calories for 6 hours = 4,800. i need my tank full!
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