Diet day 50
72,9 kg, 9% fat and 21,1 BMI
After some days traveling it's not bad to keep the same weight
had to eat something in the planes (mostly snack's only) and i had to lunch and dinner out.
Drunk red wine but kept the same weight with zero sport! How can that be?
The key is zero carbs.
9% fat is good, i guess todays measure could be optimistic but even if it's 10% it's good
Today i am going to Paris until wednesday. I hope the Hotel has a good Gym with Spinning bikes.
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