Diet day 42
75 kg, 11,8% fat and 21,7% BMISaturday was a race day
i did the Skyroad grandFondo in Lousã, Portugal
It's a 150 km race in the mountains with 3,000 meters of climbs
I did 5 hours and burned 5*800= 4000 calories (the correct number is 3960)
The 2 days before the race i ate a lot of carbs and on the race day drink and ate a lot of fruit and energy bars.
Yesterday i ate everything that i wanted, red wine, cod fish, etc..
Today am back on the diet
the target it's to stay in this zone of 72 to 74 kg
This is a pic of the start
here are the results of the race.
http://www.skyroad-grandfondo.com/images/class/ABSOLUTA_GRANFONDO.pdf
I ended on the 44th spot with some 519 cyclists finishing the race. We were some 700 but in a one day event if you have a big problem you just give up.
Share story
0 comentários: