Diet day 53

Wednesday, October 24, 2012 Francisco Carneiro 0 Comments

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73 kg, 8,8% fat and 21,1 BMI
after 3 days in Paris it's not bad
now the weekend is coming and i need to put some serious carbs in for Saturday
My target is the 70 kg now 
In Paris i drank a lot of good Red Wine
Since most days were buffett i could eat mostly greens


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