Diet day 37
74,3 kg, 12,9% fat and 21,5 BMI
yesterday i started my carb loading program for Saturday race
when we put some carbs we retain water
i expect to go up until 75 kg on race day.
yesterday i ate
1 yogurt non fat 50
a mit of muesli 100
1 orange 50
1 peach mid morning 50
1 soup beans& spinach 300
some green salad 100
some Brown Rice 200
1 peach 1 hour after 50
1 yogurt non fat 50
1 class of Pilates in the GYM
dinner
1 portion of Brown rice 200
1 soup Beans & Spinach 200
1 big salad 100
Total 1450 with some carbs
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