Diet day 35
74,5 kg, 12,4% fat and 21,5 BMI
yesterday was a perfect diet day
no gym gym because i had a business lunch and a lot of work
1 yogurt non fat 50
1 a bit of muesli 100
1 orange 50
a big coffee
1 peach 11 am 50
sushi lunch
i ate only sashimi 500
drank 2 lemonades
1 apple 1 hour after lunch 50
1 yogurt non fat at 5 pm
dinner
2 slices of grilled fish 350
boiled pumpkin 100 (it's mostly water and it's very good)
soya beens boiled 200
1 lemonade
1 tea before bed
total in 1450
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