Diet Day 60
72,4 kg, 9,8% fat and 20,9% BMIyesterday i ate
2 Apples 160
a bit of spirullin Algae
a bit of chlorella Algae
a bit of cinnamon
Some Spinaches 40 i put all in the mixer
at 11 am 1 orange 50
1 big green salad with some chickpea (Grão) 200
1 veggie soup 200
1 orange 1 hour after lunch 50
1 muesli bar at 6 pm 100
1 plate of Aubergine and Eggplant from the oven 50
a bit of Black beans 200
a portion of Hemp seeds 100
No bike today, my target is to go until 70 kg/ 71 kg and stay there until next bike season starts in December. I have 2 trips 1 to New York on the 10th of November and one to Rio and São Paulo at the end of the month.
Total calories in 1150
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