Don't stay home
Friday, September 28, 2012
Francisco Carneiro
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Friday, September 28, 2012 Francisco Carneiro 0 Comments
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Diet day 22
Thursday, September 27, 2012
Francisco Carneiro
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74,8 kg, 15,6% fat and 21,6 BMIThursday, September 27, 2012 Francisco Carneiro 0 Comments
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Jesus this is starting to move fast.....
yesterday i ate big portion of Green Asparagus 50
A portion of Black beans 350
1 big coffee
1 vitamin c in the water
1 peach 11 am 50
2 slices of Brazilian Picanha steak 500
a portion of black beans 300
1 glass of red wine 100
1 peach 2 hours after 50
1 energetic bar before workout
1 bottle of Evo Race Drink 150 during class
2 classes of spinning from 18h30 to 20h, 1100 calories
a bif of veggie soup 200
a bit of black beans and spinach 200
1 lemon juice
total calories in 1950
i don't understand why the % of fat is moving this way?
am i burning only muscle?
yesterday i did a very good workout, i felt very good with a good position on the bike. i had 2 series above 300 watts and felt ok
Don't be incremental, make a big change
Thursday, September 27, 2012
Francisco Carneiro
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Thursday, September 27, 2012 Francisco Carneiro 0 Comments
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Diet day 21
Wednesday, September 26, 2012
Francisco Carneiro
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76 kg, 13,3% fat and 22 BMIWednesday, September 26, 2012 Francisco Carneiro 0 Comments
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This is very good news because yesterday i spent the day in Geneva and i manage to diet while traveling.
I ate some tuna at breakfast 300 calories
1 big coffee
ate scrambled eggs with salad at airport in Geneva 200
coffee
on the plane i ate nothing, zero just sparkling water
lunch
chicken 200
Black beans 200
salad 100
1 peach 1 hour after 50
1 orange at 5 pm 50
1 class Pilates at 6,30 pm + 1 class of Spinning 45 minutes total 700 calories
dinner
1 slice of fish 200
lentils 300
salad 200
lemon juice no sugar
1 tea before bed
total in 1800 yesterday
i am very happy with the % of fat, 11% would be a great target
Diet day 20
Monday, September 24, 2012
Francisco Carneiro
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It's 5 am and I am in a rush to leave for GenevaMonday, September 24, 2012 Francisco Carneiro 0 Comments
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77,7 kg, 13% fat and 22,5 BMI
yesterday was a diet day. No mistakes
Today i am going to fly and have 1 lunch and 1 dinner out.
Let's see if i can stay unchanged!
over & out have a nice day.
I hope to read a lot in the plane.
Diet day 19th
Sunday, September 23, 2012
Francisco Carneiro
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I did'n do diet during the weekend, zeroSunday, September 23, 2012 Francisco Carneiro 0 Comments
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78,4 kg, 12,2% fat and 22,7 BMI
I hope it's like last weekend
i did a very big effort on the bike on Saturday and i hope the body after the big effort stores water and food big time. After the workout i jumped to the scales and weighted 74Kg!
i drink a lot of red wine saturday night and sunday at lunch, i ate suchi and almost everything.
let's see how the week progresses! If it's like last week i will go back to 76kg and the % of fat will go up to 14% or 15%.
The Ten Commandment for Business Failure
Friday, September 21, 2012
Francisco Carneiro
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Friday, September 21, 2012 Francisco Carneiro 0 Comments
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The Ten Commandment for Business Failure by Donald R. Keough, a former president of the Coca-Cola
Quit Taking Risks
Be Inflexible
Isolate Yourself
Assume Infallibility
Play the Game Close to the Foul Line
Don't Take Time to Think
Put All Your Faith in Experts and Outside Consultants
Love Your Bureaucracy
Send Mixed Message
Be Afraid of the Future
Lose Your Passion for Work - for Life
How much you should give your kids
Friday, September 21, 2012
Francisco Carneiro
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Friday, September 21, 2012 Francisco Carneiro 0 Comments
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You could think of Portugal too
Friday, September 21, 2012
Francisco Carneiro
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Friday, September 21, 2012 Francisco Carneiro 0 Comments
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I think a lot about this quote
Friday, September 21, 2012
Francisco Carneiro
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Friday, September 21, 2012 Francisco Carneiro 0 Comments
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Today, Indurain still lives in Pamplona with his wife Marisa and their two children Miguel and Jon. Big Mig continues to ride his bike regularly, and has attended the Tour de France as a guest every year since his retirement. Although it's family first for Miguel, Indurain is a member of the Spanish Olympic committee, dabbles in real estate and writes a column for the Spanish sports daily Marca.
"I am a happy man," he says, "because I can determine my own rhythm of life. No money in the world could persuade me to tie myself to something. I have earned enough to take it a bit easier now. To be free and to live a free life - that is the most beautiful thing there is."
From the book We might as well win, Johan Bruyneel
Diet day 16th
Thursday, September 20, 2012
Francisco Carneiro
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76 kg, 15,7% fat, 22 BMIThursday, September 20, 2012 Francisco Carneiro 0 Comments
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I am happy with the 76 kg but i am surprised with the % of fat. Looking at myself i don't see the fat at all.
yesterday i ate
1 orange 50
1 non fat yogurt 50
a bit of muesli 100
1 peach at 11 am 50
lunch
1 slice of fish 100 gr 100 calories
a portion of black beens 300
1 salad 100
1 peach 1 hour after 50
1 non fat yogurt at 5 pm 50
a bit of muesli 100
1h30 of Spinning from 18h30 until 20h, burned 1300 calories, average hr of 142
1 veggie soup 200
1 big plate of salad 150
total calories in 1200
Problems make us think, we now have many problems
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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Elections
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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Long term plans
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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What is charm?
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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Obsession
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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Marketing first
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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What do you do in the evenings?
Thursday, September 20, 2012
Francisco Carneiro
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Thursday, September 20, 2012 Francisco Carneiro 0 Comments
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Diet day 15 th
Wednesday, September 19, 2012
Francisco Carneiro
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Wednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Happiness
Wednesday, September 19, 2012
Francisco Carneiro
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To be without some of the things you want is an indispensable part of happinessWednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Bertrand Russell
Success
Wednesday, September 19, 2012
Francisco Carneiro
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Wednesday, September 19, 2012 Francisco Carneiro 0 Comments
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The obvious doesn't work
Wednesday, September 19, 2012
Francisco Carneiro
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For an idea which, at first, does not seem absurd, there is no hopeWednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Albert Einstein
I prefer to betray the electorate
Wednesday, September 19, 2012
Francisco Carneiro
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In politics it is necessary either to betray one's country or the electorate. I prefer to betray the electorateWednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Charles de Gaulle
A democracy is always temporary
Wednesday, September 19, 2012
Francisco Carneiro
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Wednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Praise effort
Wednesday, September 19, 2012
Francisco Carneiro
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Wednesday, September 19, 2012 Francisco Carneiro 0 Comments
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Romney 47% comment is on the spot
Wednesday, September 19, 2012
Francisco Carneiro
4 Comments
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Wednesday, September 19, 2012 Francisco Carneiro 4 Comments
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Diet day 14th
Tuesday, September 18, 2012
Francisco Carneiro
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77,9 kg, 13,1% fat and 22,5 BMITuesday, September 18, 2012 Francisco Carneiro 0 Comments
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yesterday i had the usual breakfast
1 non fat yogurt 50 calories
a bit of muesli 100 calories
1 orange 50 calories
1 can of tuna with oil 400
Lunch
huge portion of Sashimi 800 calories
A bit of rice in 3 Uramakis 100 calories
Lemonade without sugar
1 peach at 5 pm
1 h30 Spinning class at 125 hr average (really easy) 1100 calories burned
dinner
1 big plate of salad 200 calories
1 plate of Lentils 200 calories
1 veggie soup 200 calories
lemonade without sugar
total in= 2100
Too many?
Tuesday, September 18, 2012
Francisco Carneiro
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Tuesday, September 18, 2012 Francisco Carneiro 0 Comments
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Gold is going up
Tuesday, September 18, 2012
Francisco Carneiro
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Tuesday, September 18, 2012 Francisco Carneiro 0 Comments
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Things That Make You Go Hmmm...
No babys
Tuesday, September 18, 2012
Francisco Carneiro
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Tuesday, September 18, 2012 Francisco Carneiro 0 Comments
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Rank (total) | Country | Median Age (years) | Date |
---|---|---|---|
1 | Monaco | 48.9 | 2010 est. |
2 | Japan | 44.6 | 2010 est. |
3 | Germany | 44.3 | 2010 est. |
4 | Italy | 43.7 | 2010 est. |
5 | Jersey | 43.4 | 2010 est. |
6 | Hong Kong | 42.8 | 2010 est. |
7 | Guernsey | 42.7 | 2010 est. |
8 | Austria | 42.6 | 2010 est. |
9 | Finland | 42.3 | 2010 est. |
10 | Greece | 42.2 | 2010 est |
http://world.bymap.org/MedianAge.html
We have the power to change a lot
Tuesday, September 18, 2012
Francisco Carneiro
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Tuesday, September 18, 2012 Francisco Carneiro 0 Comments
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English author & mystery novelist (1874 - 1936)
Diet day 13th
Monday, September 17, 2012
Francisco Carneiro
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Monday, September 17, 2012 Francisco Carneiro 0 Comments
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Character, even more than IQ, is what leads to real and lasting success.
Monday, September 17, 2012
Francisco Carneiro
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Monday, September 17, 2012 Francisco Carneiro 0 Comments
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Normal people can't win
Monday, September 17, 2012
Francisco Carneiro
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You have to be a little bit crazy to achieve extreme successMonday, September 17, 2012 Francisco Carneiro 0 Comments
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Douro Bike Race
Sunday, September 16, 2012
Francisco Carneiro
2 Comments
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Sunday, September 16, 2012 Francisco Carneiro 2 Comments
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Diet
Sunday, September 16, 2012
Francisco Carneiro
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Sunday, September 16, 2012 Francisco Carneiro 0 Comments
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4 Days in the bike
Sunday, September 16, 2012
Francisco Carneiro
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Sunday, September 16, 2012 Francisco Carneiro 0 Comments
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http://www.youtube.com/watch?v=nkbUuo4wxiY&feature=youtu.be
http://www.dourobikerace.com
Diet Day 8
Wednesday, September 12, 2012
Francisco Carneiro
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5.41 AM Race Day still in LisbonWednesday, September 12, 2012 Francisco Carneiro 0 Comments
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78,1 kg, 16,2% fat and 22,6 BMI
1 peach 50 calories
1 non fat yogurt 50
a big bit of muesli 200
1 orange at 11 am
2 chicken beef 250
1 big salad 150
1 plate of Black Beans 350
1 Peach 1 hour after lunch 50
1 non fat yogurt 50
a bit pf muesli 100
2 slices of Hake (Pescada) 200
1 cup of lentils 300
1 tea before bed
total 1650
I didn't eat the usual pasta or rice before race day, but i feel great. tomorrow i will start at 4 minutes before 5 pm my time trial inside the town of Amarante. I plan to do a 1 hour warm up session. it's a 10 k time trial. i will try to report later.
Obama might win?
Wednesday, September 12, 2012
Francisco Carneiro
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Wednesday, September 12, 2012 Francisco Carneiro 0 Comments
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Desire
Wednesday, September 12, 2012
Francisco Carneiro
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Wednesday, September 12, 2012 Francisco Carneiro 0 Comments
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Now the world is regulated.
Wednesday, September 12, 2012
Francisco Carneiro
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Wednesday, September 12, 2012 Francisco Carneiro 0 Comments
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From the IBD
Diet Day 7
Tuesday, September 11, 2012
Francisco Carneiro
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7 Am before breakfast.Tuesday, September 11, 2012 Francisco Carneiro 0 Comments
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78 kg, 16,5% fat and 22,5 BMI.
1 Peach 50 calories
1 non fat yogurt 50
a bit of muesli 100
Big Coffee
1 orange 50 at 11 am
2 chicken beef 260
Big plate of greens 100
1 glass red wine 70
1 peach 1 hour after lunch 50
1 not fat yogurt 50
1 muesli bat 80
1 h 30 Spinning class slow burned 1,150
dinner
2 chicken beef 260
big plate of broccoli&Endamame 150
tea before bed
total in 1470
Not bad, today i will eat a little of pasta because tomorrow the Douro Bike Race starts in Amarante and i need some sugar in the muscles .
Get the diploma & make friends
Tuesday, September 11, 2012
Francisco Carneiro
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Tuesday, September 11, 2012 Francisco Carneiro 0 Comments
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From the very good site
http://www.simoleonsense.com/
Cold Showers good for depression + Prevent Flu
Tuesday, September 11, 2012
Francisco Carneiro
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Tuesday, September 11, 2012 Francisco Carneiro 0 Comments
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http://dsc.discovery.com/news/2007/12/18/depression-cold-shower.html
http://ownyourhealth.wordpress.com/2007/09/20/defend-yourself-against-colds-and-flu-this-winter/
Great diet
Tuesday, September 11, 2012
Francisco Carneiro
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Tuesday, September 11, 2012 Francisco Carneiro 0 Comments
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Diet Day 6
Monday, September 10, 2012
Francisco Carneiro
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79,3 kg, 15,8% fat and 22,9 BMI (I started some days ago with 80,5 and 17% fat)Monday, September 10, 2012 Francisco Carneiro 0 Comments
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Breakfast
1 Peach 50 calories
1 non fat yogurt 50
a bit of muesli 100
1 big coffee
11 am 1 orange 72
Pilates class
Lunch
1 Soup 215 calories
1 big plate of salad, greens and Tomato 150
1 big coffee
1 peach 1 hour after lunch 50
1 plate of lupins before dinner 88 calories
1 big plate of boiled broccoli 100
1 Posta de Salmão cozido 200
1/2 plate os Endamame 120 calories
1 tea before bed
Total 1195
Thursday i begin the Douro Bike race Mountain bike competition. I am going to start eating some carbs.
http://www.dourobikerace.com
Are you successful? A simple method to find out
Monday, September 10, 2012
Francisco Carneiro
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Monday, September 10, 2012 Francisco Carneiro 0 Comments
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Nassim Taleb
http://www.facebook.com/permalink.php?story_fbid=10151084948833375&id=13012333374
I guess China is sick too......
Monday, September 10, 2012
Francisco Carneiro
1 Comments
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All is not right with the world. For instance, below we see the Shanghai Index and it gives us a good idea of what's happening in the economic engine of the world --China.Monday, September 10, 2012 Francisco Carneiro 1 Comments
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From Dow Theory Letters, Richard Russell
Two brands but only one makes real money! So only one brand after all
Monday, September 10, 2012
Francisco Carneiro
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Monday, September 10, 2012 Francisco Carneiro 0 Comments
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http://www.readwriteweb.com/archives/the-difference-between-apple-amazon-in-one-chart.php
Anticipation
Monday, September 10, 2012
Francisco Carneiro
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Monday, September 10, 2012 Francisco Carneiro 0 Comments
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Diet Day 5 upps!
Sunday, September 09, 2012
Francisco Carneiro
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Sunday, September 09, 2012 Francisco Carneiro 0 Comments
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No trust no money
Friday, September 07, 2012
Francisco Carneiro
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Friday, September 07, 2012 Francisco Carneiro 0 Comments
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Do't be a me-too
Friday, September 07, 2012
Francisco Carneiro
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Thou shalt not commit the "me-too' mistakeFriday, September 07, 2012 Francisco Carneiro 0 Comments
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Many people believe that the basic issue in marketing is convincing the prospective client that they have a better product or service. They say, "We might not be first, but we're going to be better." That may be true, but if you're late into a market space and have to do battle with large, well-established competitors, then me too just won't cut it.
Regardless of a product's objective quality, people perceive the first brand to enter their mind as superior. Marketing is a battle of perceptions, not products. When you're a me-too, you're a second-class citizen.
Be happy with what you have
Friday, September 07, 2012
Francisco Carneiro
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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enoughFriday, September 07, 2012 Francisco Carneiro 0 Comments
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Oprah Winfrey
Diet Day 2
Thursday, September 06, 2012
Francisco Carneiro
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78,8 kg before breakfast, 16,9% Fat, 22,8 BMI (less than 0,7 kg than yesterday)Thursday, September 06, 2012 Francisco Carneiro 0 Comments
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yesterday i had a 1h30 Bike workout.
Average of 152 HR and burner some 1400 calories.
Breakfast at 7 am
1 Orange 60 calories
1/2 cup cofee Muesly 140
1 Coffee
1 Peach at 10h 50 calories
1 Black Plum 20 calories
Lunch
1 Sargo/Bream 200 gr 180 calories
1 Bowl of rice 204 calories
1 portion of spinach 160
1 peach 1 hour after lunch 20
1 low fat yogurt no flavor with muesli 44+80=124
dinner
1 Gaspacho 100
Half a portion of Tagliatelle 370
1 Green salad 100
1 Glass Red Wine 80
Total calories 1604
Mistakes of others
Thursday, September 06, 2012
Francisco Carneiro
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Learn from the mistakes of others. You can't live long enough to make them all yourselfThursday, September 06, 2012 Francisco Carneiro 0 Comments
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Eleanor Roosevelt
Diet+Sleep a lot = fat loss
Thursday, September 06, 2012
Francisco Carneiro
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1. Nedeltcheva, AV et al. "Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity." Annals of Internal Medicine. 2010. Advanced publication.Thursday, September 06, 2012 Francisco Carneiro 0 Comments
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Weight loss by calorie restriction causes a reduction of both fat and lean mass, which is what the investigators observed. Both groups lost the same amount of weight. However, 80% of the weight was lost as fat in the high-sleep group (2.4/3.0 kg lost as fat), while only 48% of it was lost as fat in the low-sleep group (1.4/2.9 kg lost as fat). Basically, the sleep-deprived group lost as much lean mass as they did fat mass, which is not good!
http://wholehealthsource.blogspot.pt/2010/10/big-sleep.html
Perception is reality
Thursday, September 06, 2012
Francisco Carneiro
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Thursday, September 06, 2012 Francisco Carneiro 0 Comments
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You can’t change customers’ perceptions once they have been formed with your “so-called truth” about who has the best quality product.
You don’t win with a better product, you win with better perception (positioning)
Diet day 1
Thursday, September 06, 2012
Francisco Carneiro
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79,5 kg before breakfast, 17,7 % fat and 23 BMIThursday, September 06, 2012 Francisco Carneiro 0 Comments
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yestarday was my rest day (no trainning)
ate 1 Orange at 7 am 72 calories
1 Peach at 11 am 50 calories
1 Vegatable soup for lunch 215 calories
1 peach 1 hour after lunch 50 calories
1 Apple at 5 pm 64 calories
1 big cup of Tremoços/ lupine 88
1 vegetable soup for dinner 215 calories
1 spinash salad with Tomato 50 calories
1 Bowl of brown rice 150 calories
Total 1,068 calories in
Today i will have a big workout at the end of the day so i will eat more carbs. I have a dinner with friends and that is going to be the big test.
Red Wine or Coffee, forget the rest
Wednesday, September 05, 2012
Francisco Carneiro
3 Comments
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12 ounces = 35 clWednesday, September 05, 2012 Francisco Carneiro 3 Comments
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Red Wine, 5 ounces 125 calories, Coffee 12 ounces 4 calories.
Milk 12 ounces 220 calories, Oranje juice 12 ounces 157 calories.
Beer 12 ounces 154 calories and Soda (i guess coke) 124 to 189
http://www.webmd.com/diet/calories-in-drinks-and-popular-beverages
Unemployment
Wednesday, September 05, 2012
Francisco Carneiro
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If everybody gave up looking for a job, the official unemployment rate would fall to zero.Wednesday, September 05, 2012 Francisco Carneiro 0 Comments
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Thomas Sowell
As we age there is less latitude for mistakes
Wednesday, September 05, 2012
Francisco Carneiro
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Wednesday, September 05, 2012 Francisco Carneiro 0 Comments
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• Workout intensity.
We can't even agree!
Wednesday, September 05, 2012
Francisco Carneiro
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Wednesday, September 05, 2012 Francisco Carneiro 0 Comments
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From the New Yorker
A Solution
Tuesday, September 04, 2012
Francisco Carneiro
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Tuesday, September 04, 2012 Francisco Carneiro 0 Comments
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If a machine can do your job, it will
Tuesday, September 04, 2012
Francisco Carneiro
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Tuesday, September 04, 2012 Francisco Carneiro 0 Comments
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In an interesting NBER paper (‘The Trend is the Cycle: Job Polarization and Jobless Recoveries,’ NBER WP 18334), it was pointed out that jobless recoveries in the US have occurred in only the middle-skilled jobs, i.e., not the highly- or low-skilled jobs..............................
The high- and low-skill occupations to which employment is polarizing either do not experience contractions, or if they do, rebound soon after the turning point in aggregate output. Hence, jobless recoveries can be traced to the disappearance of routine occupations in recessions.’ I find this paper fascinating, as it partly confirms the findings of work by Auter, who also found this curious fact that the US has lost more middle-skill level jobs. One hypothesis is that the highly-skilled jobs and low-skilled jobs are more difficult to out-source, or be replaced by robots or computers.
From Stephen L Jen (London), September 2012
You need to have a goal
Tuesday, September 04, 2012
Francisco Carneiro
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Just consider a winner such as Michael Phelps, who decided to move on from swimming after winning his 8 gold medals in Beijing four years ago. Very quickly, he found himself in a depression that lasted until he got back in the water and started training again, presumably hoping to recapture the feeling of satisfaction he'd lost so quickly. Whatever happens in these Olympics, Phelps must face the same question again once his races are over. "Is there anything in life so disenchanting as attainment?" asked the poet Robert Louis Stevenson. Tuesday, September 04, 2012 Francisco Carneiro 0 Comments
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http://blogs.hbr.org/schwartz/2012/08/our-unhealthy-obsession-with-winning.html
Focus
Tuesday, September 04, 2012
Francisco Carneiro
0 Comments
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You can do anything, but not everythingTuesday, September 04, 2012 Francisco Carneiro 0 Comments
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- David Allen
Despite repetition, most people fail to become experts at what they do
Tuesday, September 04, 2012
Francisco Carneiro
1 Comments
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Despite repetition, most people fail to become experts at what they do, no matter how many years they spend doing it. Experience does not equate to expertise.Tuesday, September 04, 2012 Francisco Carneiro 1 Comments
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In field after field, when it comes to centrally important skills—stockbrokers recommending stocks, parole officers predicting recidivism, college admissions officials judging applicants—people with lots of experience were no better at their jobs than those with less experience. Talent Is OverratedResearch concludes that we need deliberate practice to improve performance. Unfortunately, deliberate practice isn’t something that most of us understand, let alone engage in on a daily basis. This helps explain why we can work at something for decades without really improving our performance.
Deliberate practice is hard. It hurts. But it works. More of it equals better performance and tons of it equals great performance.Most of what we consider practice is really just playing around — we’re in our comfort zone.
http://www.farnamstreetblog.com/2012/07/what-is-deliberate-practice/
Ps To get ahead you need to exit your confort zone and explore. To get ahead in the Bike i need to do intervals at a pulse way out. Then i get scared and then i improve. I think this guy is on the spot.
Central planning failed in the old eastern Bloc
Monday, September 03, 2012
Francisco Carneiro
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Grant on what the Federal Reserve needs to do now to get new best practices:Monday, September 03, 2012 Francisco Carneiro 0 Comments
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On whether the U.S. needs a more rules-based central bank to provide discipline and protection:“It needs to get out of the central planning business. The Fed was organized in1914 and opened its doors to conduct a more or less traditional central banking business, meaning it would lend against good collateral to solvent institutions in times of cyclical or seasonal need. It would defend and protect the gold dollar. That was all that its original remit contained. fast forward many decades, and we see the Fed in the business of steering, guiding, manipulating the economy, financial markets, the yield curve. It manipulates and pegs interest rates. It is all over the joint doing what failed in the old eastern bloc.”
http://www.zerohedge.com/news/jim-grant-refuses-get-lost-hall-mirrors-market“What we need is a central bank that has the humility not to do what it cannot do. And the Fed cannot do what others have failed to do, namely to plan an economy from a central desk in the capital city.”
PS Poor journalist! So sad!
Bad Omen in Europe (another)
Monday, September 03, 2012
Francisco Carneiro
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Monday, September 03, 2012 Francisco Carneiro 0 Comments
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Up's and downs
Monday, September 03, 2012
Francisco Carneiro
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If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcomeMonday, September 03, 2012 Francisco Carneiro 0 Comments
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Anne Bradstreet Quotes
Allways Summer
Monday, September 03, 2012
Francisco Carneiro
1 Comments
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This innate fear of falling, common to all human beings, may go some way towards explaining the obsession the world seems to have with preventing recessions and avoiding deflation. Recessions are always seen as a bad thing for the economy and, since the days when Alan Greenspan’s bony fingers were wrapped around the Federal Reserve’s monetary levers, there has been a war waged on the downward half of the business cycle in an attempt to literally abolish it as though that were a) possible or b) desirable.Monday, September 03, 2012 Francisco Carneiro 1 Comments
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Just as a world filled with only sunshine would eventually be uninhabitable or a forest without the occasional fire would ultimately stifle itself, the business cycle needs the occasional bust to counteract the booms that cause overheating and excess. That’s just the way it is I’m afraid. We may not like it. We may be afraid of falling, but nature need take its course.
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- There are two distinct periods in every man’s life:
- I finished It
- Don't take your girl to a cheap restaurant!
- My meeting with David Swensen in 2004
- Big Money Thinks Small
- If you quit once it becomes a habit
Blog Archive
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2012
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September
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- Diet day 25
- Don't stay home
- Diet day 22
- Don't be incremental, make a big change
- Diet day 21
- People vs Goverment
- Diet day 20
- Going up
- Diet day 19th
- The Ten Commandment for Business Failure
- Douro Bike Race - Amarante
- How much you should give your kids
- You could think of Portugal too
- I think a lot about this quote
- Diet day 16th
- Problems make us think, we now have many problems
- Elections
- Long term plans
- What is charm?
- Obsession
- Marketing first
- What do you do in the evenings?
- No war no Inflation
- Diet day 15 th
- Happiness
- Success
- The obvious doesn't work
- I prefer to betray the electorate
- A democracy is always temporary
- Praise effort
- Romney 47% comment is on the spot
- Diet day 14th
- Too many?
- Gold is going up
- No babys
- We have the power to change a lot
- Diet day 13th
- Character, even more than IQ, is what leads to rea...
- Normal people can't win
- Douro Bike Race
- Diet
- 4 Days in the bike
- Diet Day 8
- Obama might win?
- Desire
- Now the world is regulated.
- Diet Day 7
- Get the diploma & make friends
- Cold Showers good for depression + Prevent Flu
- Great diet
- Diet Day 6
- Are you successful? A simple method to find out
- I guess China is sick too......
- Two brands but only one makes real money! So only ...
- Anticipation
- Diet Day 5 upps!
- No Stress, Pico Azores
- No trust no money
- Do't be a me-too
- Be happy with what you have
- How is my Bike Doctor?
- Diet Day 2
- Mistakes of others
- Diet+Sleep a lot = fat loss
- Perception is reality
- Diet day 1
- Red Wine or Coffee, forget the rest
- Unemployment
- As we age there is less latitude for mistakes
- We can't even agree!
- A Solution
- The Peloton is going to break after the river
- If a machine can do your job, it will
- You need to have a goal
- Focus
- Despite repetition, most people fail to become exp...
- Central planning failed in the old eastern Bloc
- Bad Omen in Europe (another)
- Up's and downs
- Allways Summer
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September
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