Diet Day 8
5.41 AM Race Day still in Lisbon78,1 kg, 16,2% fat and 22,6 BMI
1 peach 50 calories
1 non fat yogurt 50
a big bit of muesli 200
1 orange at 11 am
2 chicken beef 250
1 big salad 150
1 plate of Black Beans 350
1 Peach 1 hour after lunch 50
1 non fat yogurt 50
a bit pf muesli 100
2 slices of Hake (Pescada) 200
1 cup of lentils 300
1 tea before bed
total 1650
I didn't eat the usual pasta or rice before race day, but i feel great. tomorrow i will start at 4 minutes before 5 pm my time trial inside the town of Amarante. I plan to do a 1 hour warm up session. it's a 10 k time trial. i will try to report later.
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