Diet Day 2
78,8 kg before breakfast, 16,9% Fat, 22,8 BMI (less than 0,7 kg than yesterday)yesterday i had a 1h30 Bike workout.
Average of 152 HR and burner some 1400 calories.
Breakfast at 7 am
1 Orange 60 calories
1/2 cup cofee Muesly 140
1 Coffee
1 Peach at 10h 50 calories
1 Black Plum 20 calories
Lunch
1 Sargo/Bream 200 gr 180 calories
1 Bowl of rice 204 calories
1 portion of spinach 160
1 peach 1 hour after lunch 20
1 low fat yogurt no flavor with muesli 44+80=124
dinner
1 Gaspacho 100
Half a portion of Tagliatelle 370
1 Green salad 100
1 Glass Red Wine 80
Total calories 1604
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