Diet day 19th

Sunday, September 23, 2012 Francisco Carneiro 0 Comments

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I did'n do diet during the weekend, zero
78,4 kg, 12,2% fat and 22,7 BMI
I hope it's like last weekend
i did a very big effort on the bike on Saturday and i hope the body after the big effort stores water and food big time. After the workout i jumped to the scales and weighted 74Kg!
i drink a lot of red wine saturday night and sunday at lunch, i ate suchi and almost everything.
let's see how the week progresses! If it's like last week i will go back to 76kg and the % of fat will go up to 14% or 15%.

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