Diet day 13th
79,3 kg, 12,3% fat and 22,9 BMI
yesterday i ate the usual
breakfast
1 yogurt non fat 50 calories
a bit of muesli 100 calories
1 orange 50 calories
1 peach at 11 am 50 calories
1 veggie soup 200
1 big Salad 100
1 peach 1 hour after lunch 50
1 yougurt non fat at 5 pm 50 calories
1 plate of Endamame 100 calories
2 pieces of fish 200 calories
1 plate of boiled vegetables 100 calories
total 1050 calories
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