Diet Day 5 upps!
Monday, 6 am 80 kg, 16% fat, 23 bmi
So i am back to day 1 weight
hummmm not good
in the weekend i did 1 big workout on Saturday (5 hours, 3800 calories) and a small one on Sunday (1,200 calories) = total 5,000
During the workout on Saturday i lost a lot of water
I don't know if that is the case but perhaps the body after being depleted of water on saturday retains water to prevent a further episode.
it's strange to be back on square 1 because i didn't deviate from my diet during the weekend.
what i did eat saturday?
breakfast
1 Wake up evolution shake + orange = 280 calories
1 big Coffee no sugar
during the 5 hour ride
2 Scoops of Gold Drink 300 calories
2 muesli bars 160 calories
1 gel 140 calories
lunch
300 g spinach 100 calories
1 unit of Canned Sardines 300 calories
3 Tomatos 60 calories
drink water with lemon
A bit of Brown Rice 200 calories
1 peach 1 hour after lunch 30 calories
3 hours after lunch 1 non fat yogurt and a bit of muesli 150
dinner
1 chicken breast 250 calories
1 big salad 200 calories
a bit of brown rice 200 calories
drink water with lemon again
2 coffee no sugar
total calories eaten= 2370
i feel great and my belly looks good, so i am going to stay the course and see what is going to happen in next few days. I am disappointed with the lack of progress but sometimes i put some weight of a race day. And Saturday was almost a race day!
If i see no progress in the next few days i will do a change in my diet. i will cut the fruit and i get rid of fructose.
Share story
0 comentários: