Diet day 20

Monday, September 24, 2012 Francisco Carneiro 0 Comments

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It's 5 am and I am in a rush to leave for Geneva
77,7 kg, 13% fat and 22,5 BMI
yesterday was a diet day. No mistakes
Today i am going to fly and have 1 lunch and 1 dinner out.
Let's see if i can stay unchanged!
over & out have a nice day.
I hope to read a lot in the plane.