I have a new diet

Wednesday, January 03, 2018 Francisco Carneiro 0 Comments

TAGS: SPORTS

I am trying something i have read

1/2 of the plate veggies
1/4 Protein
1/4 grains

plus fruit / Almonds and Brazilian nuts
tea and less coffee

losing weight and being strong

start at 80 kg and a waist of 95 cm !

let's see what can i do